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Posted 02/15/2021 in Category 1 by Amelia Grant

5 Common Health Issues That Can Occur During Menopause


5 Common Health Issues That Can Occur During Menopause

Menopause is a period of time in which your menstruations stop and you experience hormonal fluctuations. These fluctuations can make you feel hot flashes and many other symptoms that can interfere with your daily activity.


It is important to understand that menopause is not a disease that should be treated. However, it can contribute to the development of some problems. In this article, we have gathered five common health issues that can occur during menopause.

1. Vaginal dryness

Vaginal dryness is a condition in which a woman has reduced lubrication. It is quite common during menopause when estrogen levels decrease. However, it can also occur in young women who have an estrogen-related hormonal imbalance. 


Vaginal dryness usually causes severe pain during sex and even light vaginal bleeding. Additionally, a lack of lubrication can lead to the development of microcracks and irritation that can also cause discomfort. Hormonal therapy and additional lubrication can improve your condition and make sex better. 

2. Depression

Menopause can cause a lot of issues that can affect not only your physical condition but your mental health as well. Women who have reached menopause may have hot flashes, sleep issues, decreased libido, and many other unpleasant consequences. 


These issues can contribute to depression, anxiety, and low mood. Additionally, some women may become depressed because of the end of their fertility period. If you experience mood swings and depression, it is better to visit a doctor to manage your condition. 

3. Urinary incontinence

As a woman ages, the decreased estrogen levels can cause thinning of the lining of the urethra and the weakening of the pelvic floor. This can result in urinary incontinence, also called urine leakage. Another risk factor for the development of this condition is vaginal childbirth. Urinary incontinence can be stress or urge. 


Stress incontinence is caused by a weak pelvic floor and appears due to coughing, laughing, sneezing, or lifting objects. Urge incontinence occurs because of an overactive bladder and manifests itself through the frequent and sudden urge to urinate. The most common treatment options for urinary incontinence include Kegel exercises, medications, and surgery.

4. Osteoporosis

When the estrogen levels decrease, your bones may become unprotected and weaker. You should also know that women are more likely to develop osteoporosis, a condition in which bones become thin and weak. As a result, they can break more easily.


It is important to understand that osteoporosis can develop asymptomatically for years. It can be diagnosed when you get the first fracture. If you were diagnosed with osteoporosis, you need to include vitamin D and calcium-rich foods and drinks into your diet. Smoking can also aggravate your condition. That’s why it is better to break this harmful habit. 

5. Vaginal loosening

Before and during menopause, your vaginal tissues can become loose. This can significantly affect your sex life and self-esteem. Aging and multiple vaginal deliveries increase your chances to get loose vaginal muscles during menopause. 


There are a few options that can help you improve the flexibility of your vaginal tissues. For example, you can do Kegel exercises to strengthen your pelvic floor and vaginal muscles. You can also undergo vaginal rejuvenation that will help you cope with loose muscles and even urinary incontinence. 

The bottom line

It is essential to understand that during menopause, your body changes due to hormonal fluctuations. This means that you need to pay sufficient attention to your health. If you have noticed at least some bothersome symptoms, it is better to visit a doctor as soon as possible to avoid complications in the future. 


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Amelia Grant

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