Arthritis is a combination of different types of conditions. Arthritis can be inflammatory or mechanical. Regardless of the reason it always causes pain and discomfort. Of course, you may relieve pain with the help of pain-relieving medications. However, many people are looking for natural ways to relieve pain without the potential side effects of medications.
Fortunately, there are certain ways to reduce arthritis-related pain with natural remedies. Below are 5 effective ways to relieve pain without medications. You can try one remedy or combine them for a better result.
1. Stretch
It is extremely important to stretch and move if you have arthritis. Lack of stretching and a sedentary lifestyle can make your arthritis pain even worse. Stretching promotes joint lubrication and maintains your range of motion. This will help to keep your joints pain at bay.
However, it is very important to choose the right exercises to avoid damaging your joints even more. Consult an experienced physician and perform exercises according to the doctor’s recommendations.
2. Sleep enough
A healthy sleeping regimen is crucial for managing arthritis-related pain. Lack of sleep slows down the healing processes in the body and gives green light for inflammation. To promote a healthy sleeping regimen you need to practice good habits.
Your bedroom needs to be dark and quiet. Avoid using your smartphone and other electronics at least an hour before bedtime. It is also very important to establish a regular bedtime routine. Try to go to bed and wake up at the same time every day.
3. Move more
Exercises and an active lifestyle may help you decrease arthritis-related elbow and knee pain significantly. Physical activity helps you strengthen the muscles that support your joints. Exercising also boosts the release of endorphins in the body. Endorphins relieve pain and improve your overall well being. You need to choose a sport depending on your current physical state. However, you need to be mindful and remember that some sports may worsen your joint condition.
For people with arthritis, it is recommended to choose pool exercises, yoga, or just walking regularly. You may also consult with your doctor about sports and exercises that are allowed for people with arthritis. An active lifestyle and moderate physical activity may really decrease arthritis-related pain.
4. Try turmeric
Turmeric is a plant with anti-inflammatory properties. You can add it in your sauces, smoothies, or tea. However, the active ingredient of turmeric that has anti-inflammatory properties only makes up about 3% of it. For this reason, if you consider turmeric to relieve arthritis pain it is recommended to consume supplements with curcumin. Curcumin will provide an effective amount of anti-inflammatory properties.
Before opting for curcumin supplements, consult with your doctor about the dose you need to take. Make sure that supplements won’t interact with your current medications or other health conditions.
5. Eat more fiber
Fiber may offer a lot of benefits when it comes to your health. It may lower your cholesterol levels, regulate blood sugar, and even relieve arthritis-related pain. Fiber aids in weight loss and eases pressure in the joints reducing the risk of severe joint pain. Fiber also promotes beneficial gut bacterias that reduce inflammation that is associated with arthritis. However, it is important to get fiber from foods. Dietary supplements with fiber will not relieve inflammation.
It is easy to incorporate a healthy dose of fiber in your diet. An average American consumes about 18 grams of fiber a day. To eat the recommended 30 grams of fiber, most likely it will be enough to add just one fruit, vegetable, or whole grain to every meal.
