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Posted 01/25/2021 in Category 1 by Amelia Grant

6 Amazing Treatment Options for Temporomandibular Joint Disorder


6 Amazing Treatment Options for Temporomandibular Joint Disorder

TMJ syndrome is a painful condition caused by injury or damage to the joint that connects your skull and jawline. The common causes of this condition include teeth injury, poor posture, stress, arthritis, and teeth grinding. TMJ syndrome can cause difficulty chewing foods, talking, or making other day-to-day activities that require jaw movements decreasing the quality of your life. For this reason, if you have TMJ it is important to get it treated.

Below are 6 home and medical treatments of temporomandibular joint disorder. You can try several options to ensure a better effect on your condition. 

1. Cold or heat compress

Cold and heat therapy is one of the best ways to reduce pain and discomfort associated with TMJ. Heat compress can improve the blood flow to the affected area. This helps relieve stiffness on the jaw muscle and relieve pain. To make a heat compress, you need to fill a bottle with warm water and apply it to the site of pain for 5-15 minutes. You can repeat this procedure up to 15 times a day to get better results.

Cold therapy has the opposite effect. Cold compress reduces the blood flow to the affected area. This can help reduce inflammation and swelling around the temporomandibular joint. Cold can also reduce nerve activity, relieving pain and discomfort from TMJ. It is recommended to apply the cold compress for a short period of time several times a day. For a cold compress, you can use a pack of frozen vegetables wrapped with a towel to prevent skin damage. 

2. Dental splint

The dental splint is the most popular option for TMJ treatment because of its effectiveness. The dental splints are bite plates and mouth guards. Dental splints work by preventing teeth grinding and jaw clenching. This can help you reduce jaw muscle tension and pain. Most people have to wear them at night because people tend to grind and clench during the night’s sleep. For this reason, they don’t cause permanent changes to your teeth and jaw.

3. Essential oils

Essential is a good remedy for people suffering from pain associated with TMJ. Certain oil like lavender, chamomile, eucalyptus, and rosemary have a sedative effect. They can offer anti-inflammatory, detoxifying, and analgesic properties. Inhaling these oils can help you relax jaw muscles, reduce stiffness, and relieve pain. Essential oils cannot act as an independent treatment option, but enhance the effect of other treatment options. 

4. Botox injection

Botox injection is another highly effective treatment option for TMJ disorder. Botox helps relax muscles in your jaw relieving stiffness and pain from TMJ. This procedure isn’t permanent but can provide a relatively long-term effect. Botox treatment helps restore normal movements and function of the jaw for up to three months. Before considering a botox for TMJ treatment, you need to consult your general doctor to discuss possible side effects. 

5. Medical marijuana

Most people with TMJ can benefit from medical marijuana. Cannabis can relieve tight jaw muscles, headache, teeth grinding, pain, and insomnia caused by TMJ. Unlike traditional pain relievers like opiates and over-the-counter pain relievers, medical marijuana treats pain without harmful side effects. If medical marijuana is allowed in your state, you need to find a pain doctor who offers such a service in your city. 

6. Physical therapy

Physical therapy is another effective way to relieve TMJ disorder pain. Physical therapy for TMJ is focused on relaxation, stretching, and releasing tight jaw muscles. This helps to relieve pain and stiffness, restore natural movement in the jaw, and prevent teeth grinding. Physical therapy for TMJ treatment usually includes posture education, improving jaw movement, and pain treatment.