If you’ve just woke up and suddenly felt pain in your feet, what happened? What can be the reason for this pain, and how can you prevent it in the future? The majority of adults are experiencing some kind of foot pain, particularly sportsmen and the elderly. But it doesn’t mean that you have to put with it. The culprits of pain and discomfort in your feet can be endless. Continue reading to learn some of the most frequent causes of painful sensations in your feet.
1. Athlete’s foot
It’s a fungal infection that develops in a wet, moist environment. The symptoms of an athlete’s foot are itchiness, burning sensations, inflammation, and shedding skin. It can also lead to calluses and other minor lessons. Make sure to wear moisture-wicking socks and comfy footwear and keep your feet dry to avoid this unfortunate cause of foot pain.
2. Bunions
This problem is usually caused by bad genetics. It’s not the bunions themself that are inherent, but some mechanical aspects of foot structure that can put you at risk of experiencing a bunion. Wearing uncomfortable footwear that crowds the toes is not the actual reason for bunion development, but it can often make the deformity severely worse. And you’ll experience the symptoms sooner than you might have to. If you have red, swollen, and painful areas around your big toe, the bunion may be the reason.
3. Corns and calluses
These are solid, dense layers of skin caused by abrasion and strain. Wearing comfortable footwear that suits your feet can help avoid developing corns and calluses.
4. Gout
Gout can lead to hot, inflamed, and sensitive joints, usually around the base of the great toe. It develops due to urate crystals forming in a joint and causing inflammation and sharp painful sensations. Urate crystals develop due to large amounts of uric acid that are getting in your blood. Maintaining proper water balance, avoiding alcohol and meat, limiting fish and poultry, and keeping a proper Body Mass Index are perfect ways to avoid the development of gout.
5. Plantar fasciitis
Plantar fasciitis symptoms are inflammation of the hard tissue band that surrounds the heel bone and the toes and sharp pain in the heel of your foot. Shoes that support your feet, exercise, physiotherapy, painkillers, and wearing athletic tape are some of the ways to treat plantar fasciitis.
6. Ingrown toenails
You’re probably suffering from this issue, if your toenail curves and starts to grow into the skin, typically at the edges of the nail. Nail that is growing into your skin irritates it and usually causes pain, inflammation, swelling, and burning sensations in your toe. This problem can be inborn. Uncomfortable footwear that injures a toenail or trimming your toenails in the wrong way can lead to this problem.
7. Tendinitis
Repeated movements and vibrations may lead to tendinitis development. Inflammed or irritated tendon that attaches the muscle to the bone is the culprit of the problem. Even simple movements may cause painful sensations, sensitivity, and inflammation, which are all signs of tendinitis. You can treat it by resting and relaxing your feet regularly, taking medication, and going for physiotherapy.
The bottom line
Don’t let the pain in your feet ruin your day. It is extremely important to treat the problem in its initial stage to prevent any further complications. Don’t be shy to consult a podiatrist if you’re experiencing any kind of pain, burning sensations, swelling, redness, or inflammation in your feet. The medical professional has the knowledge and experience essential to provide the best treatment possible.
